Mental Health

California Gave Me Anxiety and Depression

As I’m sitting in the airport awaiting to board my flight to embark on a European adventure, I stumble upon an Instagram post highlighting a quote from Lao Tzu – “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, […]

How Coaching and Gymnastics Have Influenced My Mindset

I grew up and still am an athlete.  I’ve played tons of sports; baseball, lacrosse, tennis, track, skiing, volleyball – you name it.  When I was in pre-k, my mom was offered a job as a gymnastics instructor and took it.  At that point, I had already done gymnastics for a year or two, but […]


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