Mental Health

An Introduction to my Spiritual Awakening

Miss me? Back in May, I made a goal for myself to write a blog post every Monday. For a solid 3-4 weeks, I was crushing that goal. However, the Universe smacked me in the face with some reality checks and I had to turn my focus on getting out of a toxic environment and […]

California Gave Me Anxiety and Depression

As I’m sitting in the airport awaiting to board my flight to embark on a European adventure, I stumble upon an Instagram post highlighting a quote from Lao Tzu – “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, […]


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